Shake and Bake

Workouts

Monday 6/15/20 @ 9:3 PM
✅
310kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph
Monday 4/6/20 @ 5:4 PM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:0 AM
299kj
84rpm
38%
17mph
Wednesday 2/5/20 @ 6:28 PM
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:55 PM
✅
298kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 6/15/20
307 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 4/6/20
299 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 2/5/20
✅ 298 kj
Tuesday 2/4/20