Shake and Bake

Workouts

Tuesday 11/29/22 @ 5:32 PM
347kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 3:45 AM
✅
394kj
79rpm
45%
19mph
Friday 4/23/21 @ 3:35 PM
✅
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
Monday 5/24/21 @ 4:32 PM
✅
323kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
Sunday 1/16/22 @ 4:17 PM
✅
347kj
79rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 9:56 AM
302kj
81rpm
40%
17mph
Saturday 6/18/22 @ 2:39 PM
✅
337kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 10:12 AM
284kj
81rpm
39%
17mph
Tuesday 6/8/21 @ 2:25 PM
✅
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
Tuesday 10/6/20 @ 3:16 PM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:45 AM
✅
278kj
84rpm
45%
19mph
Saturday 7/25/20 @ 11:56 AM
475kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:17 PM
✅
525kj
80rpm
45%
19mph
Sunday 9/6/20 @ 1:7 PM
220kj
81rpm
41%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 2:55 AM
✅
244kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 11/29/22
✅ 394 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/23/21
322 kj
Thursday 12/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 5/24/21
321 kj
Tuesday 11/29/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 347 kj
Sunday 1/16/22
302 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Saturday 6/18/22
284 kj
Tuesday 6/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 218 kj
Tuesday 6/8/21
165 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 10/6/20
✅ 278 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 7/25/20
✅ 525 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 9/6/20
✅ 244 kj
Wednesday 7/29/20