Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Friday 8/14/20 @ 12:20 AM
✅
288kj
80rpm
48%
20mph
Tuesday 4/5/22 @ 1:42 PM
✅
352kj
78rpm
43%
18mph
Wednesday 10/6/21 @ 7:29 PM
343kj
92rpm
39%
18mph
Wednesday 10/20/21 @ 1:36 PM
✅
313kj
84rpm
39%
17mph
Sunday 10/24/21 @ 7:44 PM
297kj
88rpm
38%
17mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
Saturday 7/24/21 @ 7:28 PM
✅
340kj
89rpm
39%
18mph
Monday 4/26/21 @ 4:53 PM
✅
358kj
78rpm
44%
18mph
Monday 4/26/21 @ 7:27 PM
357kj
90rpm
40%
18mph
Monday 1/25/21 @ 2:42 PM
✅
361kj
79rpm
43%
18mph
Sunday 1/24/21 @ 8:35 PM
343kj
93rpm
38%
18mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Sunday 1/17/21 @ 8:48 PM
✅
344kj
92rpm
39%
18mph
Wednesday 9/23/20 @ 1:42 PM
✅
487kj
81rpm
43%
18mph
Thursday 8/20/20 @ 7:17 PM
476kj
92rpm
39%
18mph
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
Tuesday 6/30/20 @ 7:38 PM
✅
199kj
91rpm
37%
17mph
Saturday 12/21/19 @ 4:50 PM
288kj
76rpm
42%
17mph
Saturday 4/11/20 @ 7:48 PM
✅
326kj
78rpm
43%
17mph
Workouts
343
kj
Wednesday 10/6/21
297
kj
Sunday 10/24/21
335
kj
Monday 7/19/21
341
kj
Monday 1/18/21
187
kj
Sunday 7/5/20
288
kj
Saturday 12/21/19