Shake and Bake

Workouts

Sunday 10/2/22 @ 6:53 PM
209kj
84rpm
37%
16mph
30 min Power Zone Max Ride
Denis Morton
Sunday 5/31/20 @ 2:31 PM
✅
371kj
84rpm
48%
21mph
Friday 9/10/21 @ 3:46 PM
205kj
78rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 3:34 PM
✅
372kj
85rpm
53%
23mph
Tuesday 12/29/20 @ 11:46 PM
225kj
80rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 6:42 PM
✅
329kj
82rpm
48%
20mph
Monday 8/10/20 @ 4:4 PM
210kj
82rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:3 PM
✅
368kj
80rpm
50%
21mph
Tuesday 7/7/20 @ 11:28 PM
264kj
78rpm
47%
19mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 1:51 PM
✅
306kj
78rpm
48%
19mph
Saturday 6/27/20 @ 9:59 PM
224kj
69rpm
47%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:9 PM
✅
401kj
84rpm
50%
22mph
Friday 5/15/20 @ 4:32 PM
219kj
76rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:16 PM
✅
362kj
82rpm
49%
21mph
Tuesday 5/5/20 @ 1:30 PM
223kj
71rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
487kj
81rpm
57%
24mph
Saturday 4/18/20 @ 3:11 PM
199kj
62rpm
47%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 12:5 PM
✅
270kj
77rpm
46%
19mph
Sunday 10/13/19 @ 5:35 PM
169kj
73rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/10/19 @ 12:13 PM
✅
214kj
71rpm
45%
17mph

Workouts

30 min Power Zone Max Ride
Denis Morton
209 kj
Sunday 10/2/22
✅ 371 kj
Sunday 5/31/20
30 min Together We Ride
Robin Arzón
205 kj
Friday 9/10/21
✅ 372 kj
Saturday 7/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
225 kj
Tuesday 12/29/20
✅ 329 kj
Saturday 12/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 8/10/20
✅ 368 kj
Friday 6/26/20
30 min 90s Pop Ride
Cody Rigsby
264 kj
Tuesday 7/7/20
✅ 306 kj
Thursday 7/9/20
30 min Pride Ride
Cody Rigsby
224 kj
Saturday 6/27/20
✅ 401 kj
Sunday 6/28/20
30 min Two for One: Groove Ride
Cody & Emma
219 kj
Friday 5/15/20
✅ 362 kj
Saturday 1/11/20
30 min Together We Ride: Live from Home
Robin Arzón
223 kj
Tuesday 5/5/20
✅ 487 kj
Saturday 5/2/20
30 min WHM Celebration Ride
Tunde Oyeneyin
199 kj
Saturday 4/18/20
✅ 270 kj
Tuesday 3/10/20
30 min Pop Ride
Cody Rigsby
169 kj
Sunday 10/13/19
✅ 214 kj
Thursday 10/10/19