Shake and Bake

Workouts

Tuesday 4/20/21 @ 3:14 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 11:9 AM
289kj
84rpm
39%
16mph
Wednesday 11/9/22 @ 12:25 PM
✅
306kj
80rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/15/23 @ 11:48 AM
302kj
84rpm
38%
17mph
Monday 2/27/23 @ 2:21 PM
209kj
72rpm
45%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 2:59 PM
✅
210kj
80rpm
41%
17mph
Tuesday 6/1/21 @ 11:58 PM
✅
370kj
86rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 8:5 PM
299kj
88rpm
37%
16mph
Sunday 8/28/22 @ 7:44 PM
197kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:11 AM
✅
207kj
84rpm
39%
17mph
Thursday 8/19/21 @ 12:29 AM
39kj
89rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/26/22 @ 3:9 PM
✅
41kj
91rpm
30%
14mph
Tuesday 7/20/21 @ 3:15 PM
✅
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 5/29/21 @ 6:53 PM
210kj
86rpm
39%
17mph
Sunday 8/23/20 @ 5:38 PM
✅
79kj
84rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:51 AM
56kj
79rpm
38%
16mph
Tuesday 4/14/20 @ 5:56 PM
210kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:36 AM
✅
235kj
84rpm
42%
18mph
Monday 10/14/19 @ 10:9 PM
144kj
70rpm
38%
14mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:54 AM
✅
156kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 4/20/21
289 kj
Monday 11/27/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 306 kj
Wednesday 11/9/22
302 kj
Saturday 4/15/23
30 min Pop Two for One Ride
Cody & Leanne
209 kj
Monday 2/27/23
✅ 210 kj
Saturday 2/25/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Tuesday 6/1/21
299 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 8/28/22
✅ 207 kj
Tuesday 6/22/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 8/19/21
✅ 41 kj
Saturday 2/26/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 226 kj
Tuesday 7/20/21
210 kj
Saturday 5/29/21
10 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Sunday 8/23/20
56 kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Tuesday 4/14/20
✅ 235 kj
Thursday 2/13/20
30 min The Jess King Experience
Jess King
144 kj
Monday 10/14/19
✅ 156 kj
Friday 10/11/19