Shake and Bake

Workouts

Tuesday 5/30/23 @ 7:49 PM
135kj
80rpm
41%
17mph
20 min Broadway Ride
Ally Love
Monday 5/22/23 @ 11:30 AM
✅
154kj
62rpm
49%
17mph
Monday 6/13/22 @ 2:55 PM
✅
203kj
80rpm
40%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:27 AM
194kj
62rpm
47%
17mph
Monday 8/23/21 @ 7:52 PM
✅
521kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
Thursday 12/5/19 @ 4:24 PM
162kj
65rpm
43%
14mph
30 min Pop Ride
Ally Love
Monday 3/8/21 @ 6:7 PM
✅
183kj
61rpm
46%
16mph
Saturday 2/20/21 @ 5:1 PM
✅
469kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Saturday 10/24/20 @ 2:13 PM
✅
215kj
89rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:1 PM
146kj
79rpm
35%
14mph
Monday 10/5/20 @ 2:42 PM
✅
304kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Wednesday 8/26/20 @ 4:4 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Thursday 6/18/20 @ 1:29 PM
✅
148kj
75rpm
44%
17mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:14 PM
102kj
68rpm
40%
15mph
Tuesday 12/24/19 @ 12:53 PM
166kj
70rpm
41%
15mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
✅
200kj
67rpm
46%
17mph

Workouts

20 min Broadway Ride
Ally Love
135 kj
Tuesday 5/30/23
✅ 154 kj
Monday 5/22/23
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 203 kj
Monday 6/13/22
194 kj
Friday 5/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 8/23/21
362 kj
Monday 10/5/20
30 min Pop Ride
Ally Love
162 kj
Thursday 12/5/19
✅ 183 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 2/20/21
356 kj
Tuesday 2/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Saturday 10/24/20
146 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 304 kj
Monday 10/5/20
255 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Wednesday 8/26/20
255 kj
Wednesday 8/26/20
20 min R&B Ride
Tunde Oyeneyin
✅ 148 kj
Thursday 6/18/20
102 kj
Monday 6/8/20
30 min Holiday Ride
Cody Rigsby
166 kj
Tuesday 12/24/19
✅ 200 kj
Wednesday 12/25/19