Shake and Bake

Workouts

Wednesday 10/28/20 @ 10:38 PM
✅
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
Tuesday 4/27/21 @ 10:12 PM
✅
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Wednesday 9/21/22 @ 11:44 AM
✅
221kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 5:12 PM
138kj
78rpm
32%
14mph
Sunday 8/28/22 @ 7:44 PM
✅
197kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Saturday 6/5/21 @ 2:30 PM
✅
703kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Tuesday 1/26/21 @ 8:0 PM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Wednesday 9/2/20 @ 9:7 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Wednesday 10/28/20
124 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 4/27/21
201 kj
Sunday 4/23/23
30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Wednesday 9/21/22
138 kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 8/28/22
121 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 1/18/21
136 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 6/5/21
191 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 1/26/21
140 kj
Monday 1/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Wednesday 9/2/20
118 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
✅ 226 kj
Thursday 8/13/20
103 kj
Wednesday 8/12/20