Shake and Bake

Workouts

Saturday 8/19/23 @ 2:34 PM
162kj
78rpm
38%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/21/23 @ 9:2 AM
✅
282kj
81rpm
45%
19mph
Monday 1/3/22 @ 1:5 AM
132kj
77rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 10:12 AM
✅
154kj
76rpm
44%
18mph
Sunday 1/2/22 @ 5:10 AM
104kj
79rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Sunday 11/21/21 @ 10:15 AM
✅
142kj
77rpm
41%
17mph
Monday 12/27/21 @ 4:57 PM
204kj
80rpm
41%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 12/31/21 @ 11:40 PM
✅
220kj
79rpm
42%
17mph
Friday 12/31/21 @ 4:3 PM
158kj
79rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/28/21 @ 10:56 AM
✅
190kj
72rpm
50%
19mph
Monday 11/29/21 @ 7:44 PM
154kj
86rpm
40%
18mph
20 min 90s Hip Hop Ride
Denis Morton
Friday 12/3/21 @ 12:30 AM
✅
209kj
82rpm
47%
20mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
162 kj
Saturday 8/19/23
✅ 282 kj
Monday 8/21/23
20 min Low Impact Ride
Tunde Oyeneyin
132 kj
Monday 1/3/22
✅ 154 kj
Wednesday 12/22/21
20 min Recovery Ride
Kendall Toole
104 kj
Sunday 1/2/22
✅ 142 kj
Sunday 11/21/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
204 kj
Monday 12/27/21
✅ 220 kj
Friday 12/31/21
20 min Hip Hop Ride
Kendall Toole
158 kj
Friday 12/31/21
✅ 190 kj
Tuesday 12/28/21
20 min 90s Hip Hop Ride
Denis Morton
154 kj
Monday 11/29/21
✅ 209 kj
Friday 12/3/21