Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:14 AM
125kj
78rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/23/21 @ 12:8 PM
✅
230kj
74rpm
60%
23mph
Monday 7/24/23 @ 4:9 PM
267kj
78rpm
54%
22mph
20 min R&B Ride
Alex Toussaint
Friday 7/21/23 @ 11:26 AM
✅
287kj
71rpm
59%
23mph
Thursday 2/2/23 @ 12:12 PM
✅
248kj
91rpm
46%
21mph
20 min HIIT Ride
Alex Toussaint
Thursday 1/26/23 @ 12:17 AM
206kj
71rpm
52%
20mph
Thursday 1/26/23 @ 10:51 AM
✅
757kj
63rpm
72%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/24/23 @ 12:40 AM
32kj
55rpm
48%
13mph
Sunday 11/20/22 @ 8:3 PM
81kj
89rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/25/22 @ 1:58 PM
✅
97kj
89rpm
43%
20mph
Sunday 8/7/22 @ 8:33 PM
361kj
77rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:28 PM
✅
465kj
69rpm
63%
24mph
Saturday 1/22/22 @ 6:25 PM
✅
558kj
59rpm
78%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:25 PM
464kj
68rpm
64%
24mph
Friday 10/1/21 @ 11:36 AM
382kj
78rpm
56%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/30/21 @ 8:59 PM
✅
470kj
75rpm
59%
24mph
Sunday 8/8/21 @ 7:17 PM
✅
667kj
71rpm
64%
23mph
45 min Hip Hop Ride
Alex Toussaint
Friday 7/30/21 @ 11:47 AM
602kj
76rpm
56%
22mph
Tuesday 6/29/21 @ 9:9 PM
626kj
77rpm
57%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/6/21 @ 8:8 PM
✅
701kj
72rpm
62%
24mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
125 kj
Tuesday 4/13/21
✅ 230 kj
Sunday 5/23/21
20 min R&B Ride
Alex Toussaint
267 kj
Monday 7/24/23
✅ 287 kj
Friday 7/21/23
20 min HIIT Ride
Alex Toussaint
✅ 248 kj
Thursday 2/2/23
206 kj
Thursday 1/26/23
45 min Hip Hop Ride
Alex Toussaint
✅ 757 kj
Thursday 1/26/23
32 kj
Tuesday 1/24/23
10 min Low Impact Ride
Tunde Oyeneyin
81 kj
Sunday 11/20/22
✅ 97 kj
Friday 11/25/22
30 min Club Bangers Ride
Alex Toussaint
361 kj
Sunday 8/7/22
✅ 465 kj
Saturday 8/6/22
30 min Club Bangers Ride
Alex Toussaint
✅ 558 kj
Saturday 1/22/22
464 kj
Saturday 1/22/22
30 min HIIT & Hills Ride
Alex Toussaint
382 kj
Friday 10/1/21
✅ 470 kj
Thursday 9/30/21
45 min Hip Hop Ride
Alex Toussaint
✅ 667 kj
Sunday 8/8/21
602 kj
Friday 7/30/21
45 min Hip Hop Ride
Alex Toussaint
626 kj
Tuesday 6/29/21
✅ 701 kj
Tuesday 7/6/21