Shake and Bake

Workouts

Tuesday 10/3/23 @ 9:50 PM
✅
475kj
84rpm
57%
23mph
30 min Janet Jackson Ride
Emma Lovewell
Sunday 10/1/23 @ 1:21 PM
257kj
68rpm
51%
18mph
Tuesday 4/20/21 @ 12:1 AM
✅
368kj
85rpm
50%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:54 PM
261kj
77rpm
46%
19mph
Saturday 10/22/22 @ 6:2 PM
✅
368kj
66rpm
61%
21mph
30 min Babyface Ride: GNO
Ally Love
Wednesday 12/7/22 @ 12:25 PM
181kj
76rpm
39%
16mph
Thursday 3/17/22 @ 10:20 AM
161kj
74rpm
51%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 8/15/21 @ 2:3 PM
✅
186kj
79rpm
52%
20mph
Friday 11/5/21 @ 11:0 PM
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/17/21 @ 2:41 PM
✅
88kj
86rpm
43%
19mph
Tuesday 2/23/21 @ 1:4 AM
102kj
85rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 4:5 PM
✅
153kj
82rpm
48%
20mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
✅ 475 kj
Tuesday 10/3/23
257 kj
Sunday 10/1/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 368 kj
Tuesday 4/20/21
261 kj
Sunday 3/28/21
30 min Babyface Ride: GNO
Ally Love
✅ 368 kj
Saturday 10/22/22
181 kj
Wednesday 12/7/22
15 min Tabata Ride
Tunde Oyeneyin
161 kj
Thursday 3/17/22
✅ 186 kj
Sunday 8/15/21
10 min Low Impact Ride
Tunde Oyeneyin
69 kj
Friday 11/5/21
✅ 88 kj
Sunday 10/17/21
15 min R&B Ride
Tunde Oyeneyin
102 kj
Tuesday 2/23/21
✅ 153 kj
Sunday 7/25/21