Shake and Bake
Workouts
Saturday 1/15/22 @ 9:14 PM
253kj
78rpm
38%
16mph
Monday 6/13/22 @ 11:33 PM
✅
372kj
75rpm
46%
18mph
Monday 9/7/20 @ 4:31 PM
✅
403kj
83rpm
44%
19mph
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Monday 7/3/23 @ 6:22 PM
✅
335kj
81rpm
41%
17mph
Tuesday 7/11/23 @ 1:48 AM
251kj
72rpm
39%
15mph
Monday 5/15/23 @ 6:13 PM
✅
306kj
88rpm
39%
18mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Wednesday 3/22/23 @ 2:55 PM
329kj
84rpm
40%
18mph
Sunday 5/2/21 @ 2:35 PM
✅
345kj
81rpm
42%
18mph
Tuesday 2/28/23 @ 6:16 PM
300kj
86rpm
38%
17mph
Monday 7/6/20 @ 2:56 PM
✅
329kj
84rpm
39%
17mph
Wednesday 2/15/23 @ 2:30 PM
✅
274kj
93rpm
35%
16mph
Tuesday 2/21/23 @ 2:39 AM
239kj
77rpm
37%
15mph
Wednesday 2/1/23 @ 2:56 PM
✅
251kj
92rpm
33%
16mph
Friday 2/3/23 @ 6:9 PM
246kj
81rpm
36%
15mph
Sunday 1/2/22 @ 5:37 PM
157kj
71rpm
47%
18mph
Saturday 2/12/22 @ 11:6 PM
✅
255kj
79rpm
53%
22mph
Saturday 9/12/20 @ 2:51 PM
✅
502kj
85rpm
43%
19mph
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
Workouts
253
kj
Saturday 1/15/22
188
kj
Tuesday 5/23/23
329
kj
Wednesday 3/22/23
239
kj
Tuesday 2/21/23
246
kj
Friday 2/3/23
447
kj
Saturday 7/25/20