Shake and Bake
Workouts
Tuesday 2/21/23 @ 2:52 PM
296kj
88rpm
37%
17mph
Saturday 2/17/24 @ 4:7 PM
✅
308kj
83rpm
38%
17mph
Thursday 1/28/21 @ 8:4 PM
212kj
83rpm
41%
17mph
Saturday 1/9/21 @ 5:59 PM
✅
228kj
91rpm
39%
18mph
Thursday 2/2/23 @ 3:49 PM
166kj
91rpm
34%
16mph
Monday 1/30/23 @ 5:57 PM
✅
183kj
86rpm
36%
16mph
Monday 11/9/20 @ 1:26 PM
✅
387kj
88rpm
42%
19mph
Friday 10/30/20 @ 4:8 PM
337kj
90rpm
39%
18mph
Tuesday 10/6/20 @ 12:57 PM
✅
233kj
87rpm
40%
18mph
Thursday 8/6/20 @ 9:37 PM
228kj
100rpm
36%
18mph
Tuesday 9/8/20 @ 12:41 PM
✅
234kj
86rpm
41%
18mph
Tuesday 11/24/20 @ 6:19 PM
225kj
89rpm
39%
18mph
Tuesday 9/29/20 @ 1:51 AM
✅
410kj
85rpm
44%
19mph
Monday 9/28/20 @ 6:58 PM
364kj
88rpm
40%
18mph
Saturday 9/12/20 @ 2:51 PM
✅
502kj
85rpm
43%
19mph
Saturday 9/12/20 @ 4:24 PM
450kj
86rpm
40%
18mph
Wednesday 5/27/20 @ 10:59 PM
✅
319kj
77rpm
51%
20mph
Wednesday 7/15/20 @ 4:9 PM
233kj
87rpm
41%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
300kj
77rpm
50%
20mph
Wednesday 6/3/20 @ 9:56 PM
217kj
83rpm
41%
17mph
Workouts
212
kj
Thursday 1/28/21
166
kj
Thursday 2/2/23
337
kj
Friday 10/30/20
228
kj
Thursday 8/6/20
225
kj
Tuesday 11/24/20
450
kj
Saturday 9/12/20