Shake and Bake

Workouts

Sunday 7/24/22 @ 10:44 PM
βœ…
111kj
84rpm
41%
18mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 5/22/22 @ 11:45 PM
97kj
83rpm
39%
17mph
Tuesday 1/11/22 @ 1:14 AM
βœ…
469kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:55 PM
372kj
82rpm
38%
16mph
Thursday 4/22/21 @ 9:31 PM
βœ…
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:58 PM
297kj
86rpm
38%
17mph
Tuesday 1/4/22 @ 11:26 PM
βœ…
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 10:8 PM
285kj
84rpm
38%
17mph
Monday 10/18/21 @ 10:17 PM
βœ…
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/7/21 @ 7:22 PM
275kj
81rpm
38%
16mph
Saturday 9/18/21 @ 2:42 PM
116kj
82rpm
37%
16mph
20 min EDM Ride
Jess King
Tuesday 10/20/20 @ 9:33 PM
βœ…
124kj
78rpm
40%
16mph
Tuesday 6/8/21 @ 2:36 AM
βœ…
322kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/14/21 @ 11:33 PM
274kj
78rpm
39%
16mph
Monday 5/31/21 @ 4:56 PM
βœ…
379kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 5:22 PM
310kj
78rpm
40%
16mph
Saturday 1/16/21 @ 12:57 AM
βœ…
124kj
82rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 4:10 AM
106kj
79rpm
37%
15mph
Thursday 1/14/21 @ 1:8 AM
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 10/6/20 @ 8:4 PM
βœ…
62kj
76rpm
40%
16mph

Workouts

15 min Pop Ride
Robin ArzΓ³n
βœ… 111 kj
Sunday 7/24/22
97 kj
Sunday 5/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Tuesday 1/11/22
372 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Thursday 4/22/21
297 kj
Wednesday 4/21/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 353 kj
Tuesday 1/4/22
285 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 343 kj
Monday 10/18/21
275 kj
Wednesday 4/7/21
20 min EDM Ride
Jess King
116 kj
Saturday 9/18/21
βœ… 124 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 322 kj
Tuesday 6/8/21
274 kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 379 kj
Monday 5/31/21
310 kj
Friday 6/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 124 kj
Saturday 1/16/21
106 kj
Wednesday 1/6/21
10 min Low Impact Ride
Kendall Toole
51 kj
Thursday 1/14/21
βœ… 62 kj
Tuesday 10/6/20