Shake and Bake

Workouts

Sunday 11/21/21 @ 5:48 PM
✅
237kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/14/21 @ 10:39 PM
225kj
87rpm
47%
21mph
Monday 10/25/21 @ 11:42 PM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 7:6 PM
✅
504kj
82rpm
48%
20mph
Saturday 10/23/21 @ 12:14 PM
392kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 6:55 PM
✅
668kj
85rpm
48%
21mph
Friday 10/15/21 @ 4:42 PM
600kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:16 PM
✅
900kj
86rpm
49%
21mph
Thursday 6/24/21 @ 7:32 PM
✅
211kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/23/20 @ 10:41 PM
185kj
88rpm
36%
16mph
Thursday 5/27/21 @ 10:16 PM
455kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:58 PM
✅
706kj
89rpm
47%
21mph
Monday 5/3/21 @ 5:45 PM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:22 PM
✅
345kj
90rpm
46%
21mph
Tuesday 4/20/21 @ 12:19 AM
310kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 6:35 PM
✅
539kj
87rpm
48%
21mph
Saturday 3/20/21 @ 5:55 PM
118kj
79rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 10:47 PM
✅
154kj
85rpm
41%
18mph
Thursday 2/11/21 @ 12:39 AM
195kj
90rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 1/1/21 @ 8:48 PM
✅
202kj
92rpm
37%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Sunday 11/21/21
225 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
375 kj
Monday 10/25/21
✅ 504 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 10/23/21
✅ 668 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Friday 10/15/21
✅ 900 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Thursday 6/24/21
185 kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
455 kj
Thursday 5/27/21
✅ 706 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 5/3/21
✅ 345 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 4/20/21
✅ 539 kj
Friday 4/16/21
20 min 90s Pop Ride
Kendall Toole
118 kj
Saturday 3/20/21
✅ 154 kj
Tuesday 12/29/20
30 min Power Zone Ride
Olivia Amato
195 kj
Thursday 2/11/21
✅ 202 kj
Friday 1/1/21