Shake and Bake

Workouts

Wednesday 2/24/21 @ 11:16 PM
✅
439kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Friday 6/26/20 @ 8:9 PM
✅
272kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:57 PM
218kj
82rpm
41%
18mph
Saturday 6/20/20 @ 2:3 PM
✅
1008kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Thursday 11/7/19 @ 12:12 AM
✅
438kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Monday 9/23/19 @ 10:30 PM
✅
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:59 PM
343kj
81rpm
41%
18mph
Thursday 1/31/19 @ 11:29 PM
✅
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 2:43 PM
218kj
82rpm
35%
15mph
Saturday 1/5/19 @ 5:42 PM
✅
383kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:42 PM
332kj
80rpm
38%
16mph
Tuesday 11/6/18 @ 11:26 PM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 3:46 PM
277kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Wednesday 2/24/21
349 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 7/25/20
495 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 11/2/19
483 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Friday 6/26/20
218 kj
Saturday 9/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Saturday 6/20/20
756 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Thursday 11/7/19
312 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 9/23/19
343 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 1/31/19
218 kj
Tuesday 1/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Saturday 1/5/19
332 kj
Saturday 1/5/19
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Tuesday 11/6/18
277 kj
Saturday 11/10/18