Shake and Bake
Workouts
Friday 12/23/22 @ 8:28 PM
✅
51kj
87rpm
33%
15mph
Tuesday 10/4/22 @ 8:33 AM
45kj
89rpm
31%
14mph
Sunday 9/11/22 @ 5:3 PM
✅
104kj
83rpm
40%
17mph
Sunday 6/13/21 @ 2:41 PM
63kj
87rpm
31%
14mph
Wednesday 4/7/21 @ 11:5 PM
✅
143kj
81rpm
41%
17mph
Thursday 2/18/21 @ 12:28 PM
118kj
76rpm
40%
16mph
Sunday 11/15/20 @ 3:34 PM
✅
167kj
88rpm
45%
20mph
Thursday 10/15/20 @ 9:59 AM
122kj
79rpm
44%
18mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Monday 6/24/19 @ 8:29 PM
425kj
90rpm
43%
19mph
Friday 8/9/19 @ 10:58 PM
402kj
85rpm
42%
19mph
Thursday 9/5/19 @ 9:53 PM
✅
419kj
86rpm
44%
19mph
Sunday 8/18/19 @ 8:1 PM
✅
441kj
82rpm
46%
20mph
Saturday 8/17/19 @ 12:48 PM
409kj
86rpm
44%
19mph
Wednesday 7/3/19 @ 11:26 PM
✅
191kj
84rpm
37%
16mph
Friday 7/26/19 @ 8:51 AM
177kj
83rpm
37%
16mph
Friday 7/12/19 @ 10:21 PM
337kj
79rpm
38%
16mph
Wednesday 7/10/19 @ 9:2 PM
✅
443kj
89rpm
43%
19mph
Tuesday 5/21/19 @ 11:25 PM
✅
278kj
84rpm
43%
19mph
Saturday 7/6/19 @ 12:31 PM
260kj
89rpm
41%
18mph
Workouts
45
kj
Tuesday 10/4/22
122
kj
Thursday 10/15/20
409
kj
Saturday 8/17/19
260
kj
Saturday 7/6/19