Shake and Bake

Workouts

Saturday 10/1/22 @ 10:20 PM
237kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:22 PM
✅
242kj
124rpm
0%
0mph
Saturday 11/28/20 @ 3:6 PM
✅
118kj
86rpm
48%
21mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/28/20 @ 3:10 PM
50kj
0rpm
0%
0mph
Saturday 11/28/20 @ 2:34 PM
✅
99kj
89rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Saturday 11/28/20 @ 2:35 PM
50kj
0rpm
0%
0mph
Sunday 6/21/20 @ 7:58 PM
119kj
88rpm
40%
18mph
15 min 70s Ride
Christine D'Ercole
Saturday 10/3/20 @ 1:27 PM
✅
119kj
121rpm
0%
0mph
Tuesday 8/4/20 @ 10:9 PM
✅
560kj
85rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 12:0 PM
362kj
82rpm
38%
16mph
Thursday 8/6/20 @ 10:13 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:27 PM
293kj
111rpm
0%
0mph
Friday 9/13/19 @ 6:16 PM
✅
578kj
85rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 2:8 PM
396kj
81rpm
40%
17mph
Thursday 10/3/19 @ 11:18 PM
✅
451kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:13 PM
336kj
85rpm
41%
18mph
Wednesday 9/11/19 @ 1:57 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 10:20 PM
✅
215kj
89rpm
38%
17mph
Tuesday 8/20/19 @ 11:26 PM
✅
456kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 6:36 PM
314kj
79rpm
41%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
237 kj
Saturday 10/1/22
✅ 242 kj
Thursday 4/2/20
10 min Climb Ride
Christine D'Ercole
✅ 118 kj
Saturday 11/28/20
50 kj
Saturday 11/28/20
10 min Low Impact Ride
Olivia Amato
✅ 99 kj
Saturday 11/28/20
50 kj
Saturday 11/28/20
15 min 70s Ride
Christine D'Ercole
119 kj
Sunday 6/21/20
✅ 119 kj
Saturday 10/3/20
60 min Climb Ride
Christine D'Ercole
✅ 560 kj
Tuesday 8/4/20
362 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 447 kj
Thursday 8/6/20
293 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Friday 9/13/19
396 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Thursday 10/3/19
336 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 9/11/19
✅ 215 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Tuesday 8/20/19
314 kj
Friday 8/23/19