Shake and Bake
Workouts
Friday 7/17/20 @ 10:5 PM
✅
291kj
90rpm
43%
20mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Sunday 9/18/22 @ 3:52 PM
✅
316kj
84rpm
39%
17mph
Saturday 9/17/22 @ 4:27 PM
240kj
83rpm
36%
16mph
Saturday 9/14/19 @ 5:46 PM
✅
260kj
86rpm
42%
19mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Saturday 11/7/20 @ 12:56 PM
✅
687kj
88rpm
47%
21mph
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Saturday 6/22/19 @ 5:30 PM
150kj
88rpm
43%
19mph
Sunday 9/22/19 @ 4:24 PM
✅
404kj
87rpm
38%
17mph
Sunday 1/27/19 @ 3:57 PM
✅
70kj
91rpm
38%
17mph
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Thursday 1/31/19 @ 11:29 PM
✅
404kj
86rpm
43%
19mph
Wednesday 1/30/19 @ 4:23 PM
302kj
92rpm
37%
17mph
Tuesday 11/13/18 @ 10:58 PM
✅
447kj
87rpm
43%
19mph
Sunday 11/18/18 @ 4:33 PM
319kj
90rpm
35%
16mph
Tuesday 9/11/18 @ 10:37 PM
✅
464kj
87rpm
45%
20mph
Wednesday 9/12/18 @ 2:45 AM
301kj
87rpm
35%
16mph
Workouts
166
kj
Monday 12/5/22
240
kj
Saturday 9/17/22
198
kj
Friday 4/23/21
577
kj
Sunday 2/7/21
432
kj
Monday 11/30/20
150
kj
Saturday 6/22/19
302
kj
Wednesday 1/30/19
319
kj
Sunday 11/18/18