Shake and Bake

Workouts

Friday 2/3/23 @ 3:20 AM
361kj
68rpm
57%
21mph
30 min Hip Hop Ride
Cody Rigsby
Friday 1/20/23 @ 11:46 AM
244kj
74rpm
46%
18mph
Tuesday 11/16/21 @ 4:25 AM
422kj
73rpm
58%
22mph
30 min 90s Ride: Live from LA
Cody Rigsby
Monday 11/8/21 @ 11:28 AM
250kj
74rpm
47%
18mph
Saturday 10/9/21 @ 2:40 AM
427kj
69rpm
61%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 5:31 PM
282kj
74rpm
49%
19mph
Thursday 6/17/21 @ 10:30 PM
390kj
64rpm
59%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 11:4 AM
245kj
72rpm
47%
18mph
Thursday 2/11/21 @ 12:18 AM
428kj
68rpm
62%
22mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:31 AM
261kj
68rpm
51%
19mph
Sunday 9/6/20 @ 7:56 PM
449kj
71rpm
60%
23mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 9:57 AM
269kj
73rpm
48%
19mph
Monday 6/29/20 @ 8:32 PM
475kj
72rpm
63%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:29 AM
263kj
75rpm
47%
19mph
Friday 11/8/19 @ 9:51 PM
219kj
61rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/11/19 @ 11:25 AM
274kj
68rpm
52%
19mph
Friday 8/9/19 @ 4:20 PM
204kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 10:12 AM
282kj
75rpm
49%
19mph
Wednesday 4/17/19 @ 11:20 PM
289kj
68rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 4/21/19 @ 11:22 AM
381kj
71rpm
49%
19mph

Workouts

30 min Hip Hop Ride
Cody Rigsby
361 kj
Friday 2/3/23
244 kj
Friday 1/20/23
30 min 90s Ride: Live from LA
Cody Rigsby
422 kj
Tuesday 11/16/21
250 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
427 kj
Saturday 10/9/21
282 kj
Saturday 9/18/21
30 min Intervals & Arms Ride
Cody Rigsby
390 kj
Thursday 6/17/21
245 kj
Friday 6/18/21
30 min HIIT & Hills Ride
Cody Rigsby
428 kj
Thursday 2/11/21
261 kj
Wednesday 2/3/21
30 min 90s Ride
Cody Rigsby
449 kj
Sunday 9/6/20
269 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
475 kj
Monday 6/29/20
263 kj
Wednesday 7/8/20
30 min Live DJ Ride
Cody Rigsby
219 kj
Friday 11/8/19
274 kj
Monday 11/11/19
30 min Pop Ride
Cody Rigsby
204 kj
Friday 8/9/19
282 kj
Thursday 8/15/19
45 min Pop Ride
Cody Rigsby
289 kj
Wednesday 4/17/19
381 kj
Sunday 4/21/19