Shake and Bake
Workouts
Tuesday 7/11/23 @ 2:52 PM
340kj
89rpm
39%
18mph
Saturday 7/15/23 @ 2:10 PM
✅
380kj
87rpm
42%
19mph
Monday 2/20/23 @ 3:38 PM
294kj
87rpm
37%
17mph
Saturday 7/9/22 @ 8:58 PM
✅
329kj
80rpm
41%
17mph
Friday 12/16/22 @ 5:18 PM
285kj
84rpm
38%
17mph
Friday 12/16/22 @ 8:55 PM
✅
356kj
77rpm
44%
18mph
Thursday 12/1/22 @ 5:2 PM
381kj
87rpm
37%
17mph
Saturday 9/18/21 @ 6:5 PM
✅
511kj
79rpm
45%
19mph
Tuesday 2/16/21 @ 3:30 PM
328kj
88rpm
39%
17mph
Tuesday 2/16/21 @ 3:3 PM
✅
357kj
83rpm
41%
18mph
Sunday 2/7/21 @ 6:28 PM
✅
196kj
88rpm
37%
17mph
Monday 8/16/21 @ 9:54 PM
57kj
46rpm
37%
9mph
Thursday 4/22/21 @ 6:16 AM
278kj
85rpm
37%
16mph
Saturday 9/5/20 @ 4:56 PM
✅
380kj
90rpm
41%
19mph
Friday 1/29/21 @ 5:45 PM
443kj
84rpm
41%
18mph
Sunday 1/31/21 @ 3:56 PM
✅
519kj
82rpm
44%
19mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Monday 4/20/20 @ 8:43 PM
✅
539kj
85rpm
44%
19mph
Monday 11/30/20 @ 4:23 PM
240kj
82rpm
36%
15mph
Monday 11/30/20 @ 1:57 PM
✅
439kj
82rpm
46%
20mph
Workouts
340
kj
Tuesday 7/11/23
294
kj
Monday 2/20/23
285
kj
Friday 12/16/22
381
kj
Thursday 12/1/22
57
kj
Monday 8/16/21
278
kj
Thursday 4/22/21
443
kj
Friday 1/29/21
384
kj
Thursday 1/21/21