Shake and Bake

Workouts

Wednesday 1/31/24 @ 9:58 AM
128kj
70rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 1/25/24 @ 10:32 PM
✅
226kj
76rpm
45%
18mph
Saturday 11/11/23 @ 3:46 PM
159kj
74rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 11/12/23 @ 12:27 AM
✅
221kj
68rpm
47%
18mph
Tuesday 5/16/23 @ 11:35 PM
144kj
69rpm
39%
15mph
30 min 2000s Pop Ride
Cody Rigsby
Wednesday 5/17/23 @ 9:48 PM
✅
216kj
69rpm
46%
17mph
Wednesday 4/13/22 @ 8:34 PM
144kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
✅
195kj
69rpm
45%
17mph
Tuesday 8/24/21 @ 11:12 PM
133kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:55 PM
✅
186kj
76rpm
41%
16mph
Sunday 6/13/21 @ 9:3 PM
86kj
72rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 7/7/21 @ 9:52 PM
✅
106kj
74rpm
39%
15mph
Tuesday 1/5/21 @ 4:56 PM
✅
144kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:20 PM
142kj
66rpm
40%
14mph
Friday 6/12/20 @ 9:55 PM
155kj
80rpm
36%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
168kj
79rpm
38%
16mph
Saturday 1/18/20 @ 2:51 PM
113kj
70rpm
34%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/4/20 @ 10:52 PM
✅
145kj
72rpm
38%
14mph
Monday 2/17/20 @ 3:38 PM
130kj
64rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 3:2 PM
✅
157kj
67rpm
42%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
128 kj
Wednesday 1/31/24
✅ 226 kj
Thursday 1/25/24
30 min 90s Pop Ride
Cody Rigsby
159 kj
Saturday 11/11/23
✅ 221 kj
Sunday 11/12/23
30 min 2000s Pop Ride
Cody Rigsby
144 kj
Tuesday 5/16/23
✅ 216 kj
Wednesday 5/17/23
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 4/13/22
✅ 195 kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
133 kj
Tuesday 8/24/21
✅ 186 kj
Wednesday 8/25/21
20 min 80s Ride
Cody Rigsby
86 kj
Sunday 6/13/21
✅ 106 kj
Wednesday 7/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Tuesday 1/5/21
142 kj
Tuesday 1/5/21
30 min Ricky Martin Ride
Cody Rigsby
155 kj
Friday 6/12/20
✅ 168 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
113 kj
Saturday 1/18/20
✅ 145 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
130 kj
Monday 2/17/20
✅ 157 kj
Monday 2/17/20