Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:37 PM
175kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:27 AM
βœ…
357kj
89rpm
48%
21mph
Saturday 10/3/20 @ 7:36 PM
431kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:32 AM
βœ…
742kj
95rpm
46%
21mph
Friday 9/25/20 @ 1:13 PM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 2:39 AM
βœ…
270kj
93rpm
41%
19mph
Monday 9/21/20 @ 1:16 PM
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 12:22 AM
βœ…
510kj
90rpm
45%
20mph
Friday 9/11/20 @ 12:21 AM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:57 AM
βœ…
520kj
97rpm
43%
21mph
Tuesday 7/7/20 @ 4:39 PM
167kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 1:9 AM
βœ…
356kj
93rpm
46%
21mph
Friday 6/12/20 @ 4:53 PM
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:37 AM
βœ…
681kj
92rpm
45%
21mph
Saturday 9/14/19 @ 4:42 PM
380kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:34 PM
βœ…
730kj
95rpm
45%
21mph
Saturday 10/5/19 @ 4:43 PM
372kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:2 AM
βœ…
749kj
93rpm
47%
22mph
Friday 1/18/19 @ 1:17 AM
189kj
89rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 11:26 PM
βœ…
343kj
85rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 11/10/20
βœ… 357 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Saturday 10/3/20
βœ… 742 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Friday 9/25/20
βœ… 270 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
302 kj
Monday 9/21/20
βœ… 510 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
308 kj
Friday 9/11/20
βœ… 520 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Tuesday 7/7/20
βœ… 356 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 6/12/20
βœ… 681 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Saturday 9/14/19
βœ… 730 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 10/5/19
βœ… 749 kj
Saturday 3/28/20
30 min Power Zone Ride
Matt Wilpers
189 kj
Friday 1/18/19
βœ… 343 kj
Wednesday 12/19/18