Shake and Bake

Workouts

Thursday 11/19/20 @ 1:39 PM
217kj
85rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Thursday 7/15/21 @ 4:47 PM
βœ…
341kj
93rpm
45%
21mph
Tuesday 11/24/20 @ 1:34 PM
189kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 8:23 PM
βœ…
308kj
90rpm
44%
20mph
Sunday 5/31/20 @ 6:58 PM
267kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 5:18 PM
βœ…
468kj
92rpm
43%
20mph
Monday 11/30/20 @ 1:41 PM
βœ…
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:5 PM
244kj
48rpm
41%
11mph
Saturday 9/26/20 @ 2:57 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:20 PM
βœ…
409kj
64rpm
43%
14mph
Saturday 8/29/20 @ 4:2 PM
377kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 9:38 PM
βœ…
593kj
86rpm
45%
20mph
Friday 7/31/20 @ 1:12 PM
199kj
85rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 6/27/20 @ 8:59 PM
βœ…
326kj
90rpm
45%
20mph
Saturday 6/6/20 @ 6:59 PM
365kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 5:22 PM
βœ…
613kj
87rpm
45%
20mph
Sunday 1/26/20 @ 4:46 PM
195kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 9:52 PM
βœ…
331kj
77rpm
52%
21mph
Tuesday 9/10/19 @ 12:31 AM
184kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 3:38 PM
βœ…
292kj
86rpm
44%
20mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
217 kj
Thursday 11/19/20
βœ… 341 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Denis Morton
189 kj
Tuesday 11/24/20
βœ… 308 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 5/31/20
βœ… 468 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Monday 11/30/20
244 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 9/26/20
βœ… 409 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 8/29/20
βœ… 593 kj
Sunday 8/30/20
30 min Power Zone Ride
Olivia Amato
199 kj
Friday 7/31/20
βœ… 326 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 6/6/20
βœ… 613 kj
Thursday 6/4/20
30 min Sundays with Love
Ally Love
195 kj
Sunday 1/26/20
βœ… 331 kj
Sunday 1/26/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 9/10/19
βœ… 292 kj
Friday 7/5/19