Shake and Bake
Workouts
Tuesday 12/15/20 @ 1:32 PM
275kj
81rpm
39%
16mph
Saturday 12/19/20 @ 9:0 PM
✅
415kj
83rpm
45%
19mph
Monday 11/23/20 @ 1:20 PM
304kj
84rpm
39%
17mph
Friday 11/27/20 @ 5:42 PM
✅
401kj
84rpm
44%
19mph
Saturday 11/14/20 @ 3:20 PM
395kj
86rpm
38%
17mph
Sunday 11/15/20 @ 11:7 PM
✅
487kj
79rpm
44%
18mph
Wednesday 11/11/20 @ 3:4 PM
269kj
85rpm
37%
16mph
Sunday 11/15/20 @ 1:57 AM
✅
354kj
82rpm
43%
18mph
Tuesday 7/14/20 @ 1:59 PM
384kj
83rpm
38%
16mph
Saturday 1/18/20 @ 5:53 PM
✅
653kj
85rpm
47%
20mph
Friday 6/12/20 @ 4:53 PM
361kj
86rpm
37%
16mph
Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
Monday 6/8/20 @ 5:15 PM
293kj
89rpm
37%
17mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
Monday 10/7/19 @ 11:55 PM
186kj
83rpm
38%
16mph
Saturday 10/12/19 @ 2:56 AM
✅
332kj
82rpm
49%
21mph
Tuesday 8/20/19 @ 12:30 AM
279kj
85rpm
38%
16mph
Monday 8/19/19 @ 1:35 AM
✅
446kj
84rpm
46%
20mph
Saturday 3/30/19 @ 4:43 PM
379kj
81rpm
39%
16mph
Sunday 5/5/19 @ 12:7 AM
✅
625kj
82rpm
47%
20mph
Workouts
275
kj
Tuesday 12/15/20
395
kj
Saturday 11/14/20
269
kj
Wednesday 11/11/20
384
kj
Tuesday 7/14/20
361
kj
Friday 6/12/20
279
kj
Tuesday 8/20/19