Shake and Bake

Workouts

Friday 9/20/19 @ 12:3 AM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 2:47 PM
βœ…
301kj
83rpm
39%
17mph
Friday 11/27/20 @ 1:44 PM
184kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:38 AM
βœ…
196kj
86rpm
38%
17mph
Tuesday 11/17/20 @ 1:36 PM
192kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:37 AM
βœ…
193kj
83rpm
39%
17mph
Wednesday 10/28/20 @ 1:20 PM
125kj
82rpm
39%
16mph
20 min 90s Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 4:4 PM
βœ…
155kj
81rpm
43%
18mph
Tuesday 8/4/20 @ 1:0 PM
186kj
81rpm
39%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:59 PM
βœ…
266kj
74rpm
48%
19mph
Saturday 5/16/20 @ 4:58 PM
217kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:40 AM
βœ…
227kj
81rpm
43%
18mph
Friday 1/10/20 @ 1:27 AM
172kj
74rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:5 PM
βœ…
217kj
81rpm
42%
17mph
Thursday 8/22/19 @ 12:14 AM
281kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 9:27 AM
βœ…
301kj
80rpm
41%
17mph
Saturday 6/1/19 @ 8:50 PM
165kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/3/19 @ 9:30 AM
βœ…
199kj
75rpm
42%
16mph
Saturday 2/9/19 @ 10:4 PM
274kj
80rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/17/19 @ 6:41 PM
βœ…
335kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 9/20/19
βœ… 301 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 11/27/20
βœ… 196 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 11/17/20
βœ… 193 kj
Tuesday 11/17/20
20 min 90s Ride
Robin ArzΓ³n
125 kj
Wednesday 10/28/20
βœ… 155 kj
Wednesday 10/21/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
186 kj
Tuesday 8/4/20
βœ… 266 kj
Tuesday 8/4/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
βœ… 227 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
172 kj
Friday 1/10/20
βœ… 217 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 8/22/19
βœ… 301 kj
Tuesday 5/14/19
30 min Intervals & Arms Ride
Denis Morton
165 kj
Saturday 6/1/19
βœ… 199 kj
Monday 6/3/19
45 min Club Bangers Ride
Alex Toussaint
274 kj
Saturday 2/9/19
βœ… 335 kj
Sunday 2/17/19