Shake and Bake

Workouts

Thursday 12/10/20 @ 1:51 PM
209kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 12:53 AM
βœ…
374kj
99rpm
45%
22mph
Wednesday 11/18/20 @ 1:34 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 7:50 PM
βœ…
566kj
97rpm
46%
22mph
Monday 11/9/20 @ 1:17 PM
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:31 PM
βœ…
569kj
97rpm
46%
22mph
Wednesday 6/24/20 @ 9:58 PM
250kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 5:48 PM
βœ…
536kj
96rpm
45%
21mph
Tuesday 4/2/19 @ 1:54 AM
278kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:7 PM
βœ…
558kj
85rpm
50%
22mph

Workouts

30 min Power Zone Ride
Denis Morton
209 kj
Thursday 12/10/20
βœ… 374 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 11/18/20
βœ… 566 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 11/9/20
βœ… 569 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Wednesday 6/24/20
βœ… 536 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 4/2/19
βœ… 558 kj
Tuesday 4/16/19