Shake and Bake

Workouts

Thursday 3/3/22 @ 7:51 PM
134kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 12:7 PM
βœ…
295kj
75rpm
50%
20mph
Friday 12/4/20 @ 1:38 PM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:53 AM
βœ…
253kj
92rpm
40%
19mph
Friday 10/16/20 @ 1:16 PM
181kj
88rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:18 PM
βœ…
253kj
92rpm
40%
19mph
Monday 10/5/20 @ 1:18 PM
307kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:46 AM
βœ…
361kj
90rpm
38%
17mph
Sunday 8/30/20 @ 4:44 PM
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 7:32 PM
βœ…
237kj
91rpm
39%
18mph
Wednesday 8/26/20 @ 1:13 PM
298kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:14 PM
βœ…
412kj
88rpm
43%
19mph
Monday 7/20/20 @ 12:58 PM
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
βœ…
412kj
95rpm
40%
19mph
Sunday 7/12/20 @ 4:26 PM
300kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 4:47 PM
βœ…
378kj
88rpm
40%
18mph
Wednesday 2/20/19 @ 12:51 AM
199kj
84rpm
40%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 11:24 PM
βœ…
257kj
84rpm
44%
19mph
Saturday 9/28/19 @ 4:44 PM
414kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:0 AM
βœ…
515kj
88rpm
41%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 3/3/22
βœ… 295 kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Friday 12/4/20
βœ… 253 kj
Tuesday 11/17/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 10/16/20
βœ… 253 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 10/5/20
βœ… 361 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 8/30/20
βœ… 237 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 8/26/20
βœ… 412 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 7/20/20
βœ… 412 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Sunday 7/12/20
βœ… 378 kj
Wednesday 7/15/20
30 min Diana Ross Ride
Ally Love
199 kj
Wednesday 2/20/19
βœ… 257 kj
Sunday 2/17/19
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 9/28/19
βœ… 515 kj
Monday 9/30/19