Shake and Bake

Workouts

Tuesday 3/22/22 @ 2:38 AM
✅
360kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 12:48 PM
247kj
71rpm
35%
13mph
Thursday 8/20/20 @ 1:59 AM
✅
160kj
70rpm
40%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:28 PM
156kj
79rpm
37%
15mph
Tuesday 2/2/21 @ 5:11 AM
✅
301kj
63rpm
44%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph
Friday 10/16/20 @ 4:23 AM
✅
164kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 1:43 PM
138kj
87rpm
32%
14mph
Thursday 10/29/20 @ 2:25 AM
✅
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:31 PM
150kj
85rpm
34%
15mph
Saturday 9/12/20 @ 4:59 PM
✅
361kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
285kj
73rpm
36%
14mph
Tuesday 9/8/20 @ 3:3 AM
✅
278kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:40 PM
254kj
77rpm
38%
15mph
Sunday 9/6/20 @ 3:56 AM
287kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:38 PM
✅
313kj
78rpm
37%
15mph
Saturday 8/29/20 @ 10:36 PM
✅
349kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:49 PM
329kj
80rpm
37%
16mph
Sunday 8/23/20 @ 8:24 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 1:21 PM
✅
158kj
83rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 3/22/22
247 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 160 kj
Thursday 8/20/20
156 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 2/2/21
294 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 164 kj
Friday 10/16/20
138 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Thursday 10/29/20
150 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 9/12/20
285 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Tuesday 9/8/20
254 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 9/6/20
✅ 313 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 8/29/20
329 kj
Sunday 3/1/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/23/20
✅ 158 kj
Tuesday 1/21/20