Shake and Bake

Workouts

Thursday 9/10/20 @ 2:26 AM
261kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Saturday 8/22/20 @ 3:45 PM
242kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 8/26/20 @ 5:31 PM
243kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Saturday 11/14/20 @ 4:30 PM
408kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 10/17/20 @ 3:16 AM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Wednesday 9/9/20 @ 3:30 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Friday 1/28/22 @ 2:24 PM
75kj
68rpm
40%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Sunday 11/29/20 @ 3:21 AM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Saturday 10/3/20 @ 2:57 PM
406kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Tuesday 9/22/20 @ 2:51 AM
286kj
70rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
261 kj
Thursday 9/10/20
✅ 725 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Saturday 8/22/20
✅ 738 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 8/26/20
✅ 727 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 11/14/20
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Saturday 10/17/20
✅ 457 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Wednesday 9/9/20
✅ 495 kj
Friday 1/31/20
15 min Intro to Power Zone Ride
Matt Wilpers
75 kj
Friday 1/28/22
✅ 232 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 11/29/20
✅ 706 kj
Friday 3/18/22
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 10/3/20
✅ 958 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
286 kj
Tuesday 9/22/20
✅ 753 kj
Saturday 3/21/20