Shake and Bake

Workouts

Monday 6/22/20 @ 2:52 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:0 AM
✅
660kj
95rpm
49%
23mph
Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:0 AM
✅
684kj
94rpm
50%
23mph
Monday 4/6/20 @ 10:0 AM
299kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:1 AM
✅
594kj
93rpm
48%
22mph
Wednesday 2/12/20 @ 1:21 PM
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 10:8 AM
✅
559kj
97rpm
45%
22mph
Tuesday 2/4/20 @ 1:55 PM
298kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:54 AM
✅
522kj
85rpm
48%
21mph
Tuesday 11/12/19 @ 1:33 PM
90kj
84rpm
33%
14mph
20 min Recovery Ride
Ally Love
Thursday 11/14/19 @ 11:34 AM
✅
142kj
90rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 6/22/20
✅ 660 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/15/20
✅ 684 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 4/6/20
✅ 594 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 2/12/20
✅ 559 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
✅ 522 kj
Thursday 7/25/19
20 min Recovery Ride
Ally Love
90 kj
Tuesday 11/12/19
✅ 142 kj
Thursday 11/14/19