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Shake and Bake
azhikerchick
San Tan Valley, AZ
0
Beat californiafarmr
VS
californiafarmr
Fresno, CA
66 🔥
Beat azhikerchick
Workouts
Previous Workouts
Monday 6/22/20 @ 2:52 PM
326
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 11:0 AM
✅
660
kj
95
rpm
49
%
23
mph
Monday 6/15/20 @ 2:29 PM
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:0 AM
✅
684
kj
94
rpm
50
%
23
mph
Monday 4/6/20 @ 10:0 AM
299
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 10:1 AM
✅
594
kj
93
rpm
48
%
22
mph
Wednesday 2/12/20 @ 1:21 PM
276
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 10:8 AM
✅
559
kj
97
rpm
45
%
22
mph
Tuesday 2/4/20 @ 1:55 PM
298
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 9:54 AM
✅
522
kj
85
rpm
48
%
21
mph
Tuesday 11/12/19 @ 1:33 PM
90
kj
84
rpm
33
%
14
mph
20 min Recovery Ride
Ally Love
View Class
Share
Thursday 11/14/19 @ 11:34 AM
✅
142
kj
90
rpm
38
%
17
mph
Previous Workouts
azhikerchick
San Tan Valley, AZ
0
Beat californiafarmr
VS
californiafarmr
Fresno, CA
66 🔥
Beat azhikerchick
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Monday 6/22/20
✅
660
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Monday 6/15/20
✅
684
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 4/6/20
✅
594
kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 2/12/20
✅
559
kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Tuesday 2/4/20
✅
522
kj
Thursday 7/25/19
20 min Recovery Ride
Ally Love
View Class
Share
90
kj
Tuesday 11/12/19
✅
142
kj
Thursday 11/14/19
Previous Workouts