Shake and Bake

Workouts

Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:39 PM
✅
337kj
82rpm
41%
17mph
Wednesday 5/6/20 @ 10:59 PM
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 4:29 PM
✅
336kj
80rpm
41%
17mph
Monday 4/6/20 @ 10:0 AM
299kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:44 PM
✅
336kj
81rpm
41%
17mph
Wednesday 2/12/20 @ 1:21 PM
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 5:47 PM
✅
317kj
81rpm
41%
17mph
Tuesday 2/4/20 @ 1:55 PM
298kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:3 PM
✅
333kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/15/20
✅ 337 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
327 kj
Wednesday 5/6/20
✅ 336 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 4/6/20
✅ 336 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 2/12/20
✅ 317 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
✅ 333 kj
Monday 2/3/20