Shake and Bake

Workouts

Monday 11/7/22 @ 11:55 PM
155kj
74rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 9:43 PM
βœ…
180kj
73rpm
41%
16mph
Tuesday 2/8/22 @ 12:19 AM
158kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/6/22 @ 7:6 PM
βœ…
190kj
76rpm
41%
16mph
Wednesday 3/17/21 @ 2:0 AM
153kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
βœ…
181kj
75rpm
41%
16mph
Thursday 1/28/21 @ 2:54 AM
107kj
78rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 1/23/21 @ 10:29 PM
βœ…
116kj
75rpm
40%
15mph
Wednesday 12/16/20 @ 12:17 AM
155kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 12/21/20 @ 11:44 PM
βœ…
177kj
74rpm
41%
16mph
Tuesday 11/3/20 @ 12:21 AM
153kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:27 PM
βœ…
201kj
75rpm
43%
16mph
Wednesday 6/3/20 @ 12:17 AM
214kj
71rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:54 PM
βœ…
288kj
76rpm
41%
16mph
Friday 6/26/20 @ 4:18 AM
154kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:29 PM
βœ…
217kj
72rpm
44%
17mph
Wednesday 6/10/20 @ 4:18 AM
149kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/13/20 @ 4:19 PM
βœ…
184kj
74rpm
41%
16mph
Friday 3/20/20 @ 11:25 PM
133kj
76rpm
36%
14mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:23 PM
βœ…
208kj
82rpm
42%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
155 kj
Monday 11/7/22
βœ… 180 kj
Saturday 11/12/22
30 min Pop Ride
Cody Rigsby
158 kj
Tuesday 2/8/22
βœ… 190 kj
Sunday 2/6/22
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 3/17/21
βœ… 181 kj
Tuesday 3/9/21
20 min Groove Ride
Cody Rigsby
107 kj
Thursday 1/28/21
βœ… 116 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 12/16/20
βœ… 177 kj
Monday 12/21/20
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 11/3/20
βœ… 201 kj
Tuesday 10/27/20
45 min Intervals & Arms Ride
Cody Rigsby
214 kj
Wednesday 6/3/20
βœ… 288 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Friday 6/26/20
βœ… 217 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Wednesday 6/10/20
βœ… 184 kj
Saturday 6/13/20
30 min Together We Ride
Robin ArzΓ³n
133 kj
Friday 3/20/20
βœ… 208 kj
Thursday 3/19/20