Shake and Bake

Workouts

Wednesday 6/15/22 @ 1:8 AM
166kj
70rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
✅
170kj
66rpm
43%
16mph
Wednesday 3/23/22 @ 1:34 AM
✅
102kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 11:39 AM
91kj
71rpm
38%
14mph
Thursday 10/21/21 @ 1:58 AM
✅
151kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 9:38 PM
136kj
63rpm
41%
14mph
Tuesday 2/2/21 @ 12:49 AM
✅
178kj
77rpm
40%
16mph
30 min Broadway Ride
Christine D'Ercole
Saturday 1/30/21 @ 1:4 PM
136kj
70rpm
38%
14mph
Sunday 1/31/21 @ 6:6 PM
✅
154kj
78rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Friday 7/31/20 @ 12:11 AM
146kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
152kj
70rpm
39%
15mph
Monday 7/20/20 @ 11:32 PM
286kj
71rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:23 PM
✅
289kj
73rpm
38%
15mph
Monday 4/27/20 @ 12:10 AM
✅
164kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:38 PM
154kj
76rpm
38%
15mph
Friday 4/17/20 @ 2:19 AM
✅
114kj
73rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Thursday 2/13/20 @ 3:49 AM
150kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:37 AM
✅
157kj
72rpm
40%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
166 kj
Wednesday 6/15/22
✅ 170 kj
Friday 6/10/22
20 min Pop Ride
Cody Rigsby
✅ 102 kj
Wednesday 3/23/22
91 kj
Tuesday 2/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Thursday 10/21/21
136 kj
Tuesday 3/16/21
30 min Broadway Ride
Christine D'Ercole
✅ 178 kj
Tuesday 2/2/21
136 kj
Saturday 1/30/21
30 min Outkast Ride
Denis Morton
✅ 154 kj
Sunday 1/31/21
143 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 7/31/20
✅ 152 kj
Thursday 7/30/20
60 min Groove Ride
Cody Rigsby
286 kj
Monday 7/20/20
✅ 289 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Monday 4/27/20
154 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 114 kj
Friday 4/17/20
99 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
150 kj
Thursday 2/13/20
✅ 157 kj
Friday 2/14/20