Shake and Bake
Workouts
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Monday 7/13/20 @ 10:54 AM
✅
392kj
80rpm
39%
16mph
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
Friday 7/3/20 @ 3:19 PM
✅
300kj
80rpm
40%
17mph
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Friday 6/26/20 @ 11:19 AM
✅
267kj
81rpm
38%
16mph
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph
Sunday 12/22/19 @ 10:49 AM
✅
57kj
78rpm
32%
13mph
Monday 9/2/19 @ 3:32 PM
273kj
82rpm
38%
16mph
Tuesday 9/3/19 @ 3:30 PM
✅
377kj
76rpm
45%
18mph
Tuesday 9/24/19 @ 10:58 PM
154kj
85rpm
33%
15mph
Friday 5/10/19 @ 4:34 PM
✅
170kj
78rpm
39%
16mph
Monday 6/17/19 @ 12:55 PM
31kj
73rpm
31%
12mph
Tuesday 6/18/19 @ 3:23 PM
✅
39kj
81rpm
32%
13mph
Thursday 6/27/19 @ 1:12 PM
225kj
82rpm
34%
15mph
Monday 7/1/19 @ 3:48 PM
✅
325kj
83rpm
40%
17mph
Monday 6/17/19 @ 1:6 PM
236kj
78rpm
37%
15mph
Tuesday 6/18/19 @ 3:34 PM
✅
341kj
79rpm
43%
18mph
Monday 6/10/19 @ 1:12 PM
219kj
82rpm
34%
15mph
Thursday 6/13/19 @ 1:50 PM
✅
307kj
84rpm
39%
17mph
Workouts
223
kj
Thursday 3/12/20