Shake and Bake

Workouts

Friday 1/15/21 @ 3:32 PM
64kj
62rpm
36%
12mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:56 PM
233kj
80rpm
51%
21mph
Wednesday 8/26/20 @ 3:35 PM
72kj
70rpm
35%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:44 PM
249kj
84rpm
51%
22mph
Wednesday 6/3/20 @ 9:59 PM
151kj
70rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 5:34 PM
323kj
75rpm
52%
20mph
Saturday 5/2/20 @ 1:57 PM
121kj
64rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
370kj
78rpm
53%
22mph
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 9:50 PM
386kj
79rpm
53%
22mph
Wednesday 4/1/20 @ 1:12 PM
107kj
58rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
333kj
79rpm
50%
21mph

Workouts

20 min Year of Yes Ride
Robin Arzón
64 kj
Friday 1/15/21
233 kj
Friday 1/8/21
20 min 90s Ride
Cody Rigsby
72 kj
Wednesday 8/26/20
249 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
151 kj
Wednesday 6/3/20
323 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
121 kj
Saturday 5/2/20
370 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
159 kj
Sunday 7/21/19
386 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
107 kj
Wednesday 4/1/20
333 kj
Saturday 3/28/20