Shake and Bake
Workouts
Monday 9/9/19 @ 12:0 PM
155kj
81rpm
35%
15mph
Monday 4/24/23 @ 8:45 PM
✅
257kj
87rpm
41%
18mph
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Friday 1/29/21 @ 11:20 AM
✅
479kj
81rpm
43%
18mph
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Sunday 8/23/20 @ 6:16 PM
✅
501kj
80rpm
44%
18mph
Friday 1/31/20 @ 12:5 PM
155kj
84rpm
34%
15mph
Monday 5/18/20 @ 10:58 AM
✅
231kj
85rpm
39%
17mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Sunday 8/4/19 @ 8:8 PM
✅
244kj
84rpm
43%
18mph
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Sunday 2/23/20 @ 6:10 PM
✅
483kj
84rpm
42%
18mph
Wednesday 10/2/19 @ 11:46 AM
248kj
79rpm
37%
15mph
Friday 10/4/19 @ 10:34 AM
✅
318kj
81rpm
40%
17mph
Thursday 9/26/19 @ 10:57 PM
228kj
87rpm
34%
15mph
Thursday 9/26/19 @ 10:31 AM
✅
311kj
84rpm
39%
17mph
Friday 8/23/19 @ 11:1 PM
158kj
82rpm
36%
15mph
Sunday 8/25/19 @ 3:12 PM
✅
210kj
83rpm
40%
17mph
Wednesday 8/21/19 @ 10:46 PM
240kj
80rpm
37%
15mph
Wednesday 8/21/19 @ 10:37 AM
✅
307kj
82rpm
39%
17mph
Workouts
298
kj
Saturday 7/27/19
311
kj
Saturday 2/29/20
228
kj
Thursday 9/26/19
158
kj
Friday 8/23/19
240
kj
Wednesday 8/21/19