Shake and Bake
Workouts
Monday 9/9/19 @ 12:0 PM
155kj
81rpm
35%
15mph
Monday 5/1/23 @ 1:40 PM
✅
185kj
78rpm
39%
16mph
Friday 1/24/20 @ 11:54 AM
145kj
81rpm
35%
15mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Wednesday 11/25/20 @ 1:37 PM
✅
473kj
81rpm
42%
18mph
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Friday 8/28/20 @ 10:30 AM
✅
469kj
76rpm
45%
18mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Thursday 5/21/20 @ 10:39 AM
✅
256kj
83rpm
44%
19mph
Friday 8/9/19 @ 8:41 PM
111kj
74rpm
33%
13mph
Tuesday 12/17/19 @ 9:17 PM
✅
200kj
73rpm
43%
17mph
Wednesday 10/2/19 @ 11:46 AM
248kj
79rpm
37%
15mph
Thursday 6/6/19 @ 9:52 AM
✅
343kj
80rpm
43%
18mph
Friday 8/23/19 @ 11:1 PM
158kj
82rpm
36%
15mph
Friday 8/23/19 @ 8:31 PM
✅
215kj
78rpm
43%
17mph
Saturday 6/8/19 @ 2:1 PM
283kj
76rpm
36%
15mph
Friday 8/16/19 @ 3:39 PM
✅
464kj
78rpm
44%
18mph
Sunday 6/9/19 @ 3:3 PM
39kj
84rpm
31%
14mph
Monday 6/10/19 @ 4:27 PM
✅
47kj
82rpm
35%
15mph
Workouts
145
kj
Friday 1/24/20
311
kj
Saturday 2/29/20
111
kj
Friday 8/9/19
158
kj
Friday 8/23/19
283
kj
Saturday 6/8/19