Shake and Bake
Workouts
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Thursday 6/25/20 @ 8:25 PM
✅
429kj
81rpm
46%
19mph
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Sunday 1/31/21 @ 10:9 PM
✅
547kj
82rpm
45%
19mph
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Sunday 7/12/20 @ 8:19 PM
✅
631kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 9:59 PM
151kj
70rpm
41%
15mph
Monday 6/8/20 @ 10:49 PM
✅
235kj
62rpm
52%
18mph
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph
Friday 12/20/19 @ 12:30 PM
✅
56kj
73rpm
34%
13mph
Wednesday 9/18/19 @ 9:44 PM
243kj
86rpm
35%
15mph
Wednesday 9/18/19 @ 11:0 AM
✅
411kj
80rpm
46%
19mph
Wednesday 8/28/19 @ 12:10 PM
223kj
82rpm
35%
15mph
Saturday 8/24/19 @ 5:4 PM
✅
400kj
84rpm
44%
19mph
Thursday 6/27/19 @ 1:12 PM
225kj
82rpm
34%
15mph
Monday 7/1/19 @ 10:9 PM
✅
392kj
80rpm
44%
18mph
Monday 6/17/19 @ 1:6 PM
236kj
78rpm
37%
15mph
Thursday 6/20/19 @ 11:0 AM
✅
380kj
73rpm
48%
18mph
Monday 6/10/19 @ 1:12 PM
219kj
82rpm
34%
15mph
Saturday 6/15/19 @ 4:44 PM
✅
349kj
75rpm
45%
18mph
Workouts
223
kj
Thursday 3/12/20
298
kj
Saturday 7/27/19
243
kj
Wednesday 9/18/19
223
kj
Wednesday 8/28/19