Shake and Bake
Workouts
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Thursday 2/20/20 @ 11:45 AM
✅
603kj
81rpm
47%
20mph
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Monday 10/7/19 @ 11:0 AM
✅
282kj
77rpm
35%
19mph
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Tuesday 6/2/20 @ 11:13 AM
✅
448kj
79rpm
47%
20mph
Friday 1/24/20 @ 11:54 AM
145kj
81rpm
35%
15mph
Wednesday 10/9/19 @ 10:44 AM
✅
274kj
80rpm
33%
19mph
Thursday 9/26/19 @ 10:57 PM
228kj
87rpm
34%
15mph
Tuesday 6/30/20 @ 11:24 AM
✅
419kj
82rpm
45%
19mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Tuesday 2/4/20 @ 12:39 PM
✅
437kj
80rpm
46%
19mph
Friday 12/27/19 @ 3:8 PM
143kj
67rpm
41%
14mph
Friday 12/27/19 @ 4:25 PM
✅
327kj
76rpm
50%
20mph
Saturday 6/22/19 @ 2:47 PM
241kj
84rpm
35%
15mph
Friday 12/13/19 @ 11:38 AM
✅
467kj
82rpm
47%
20mph
Saturday 6/8/19 @ 2:1 PM
283kj
76rpm
36%
15mph
Friday 8/23/19 @ 11:16 AM
✅
573kj
80rpm
34%
19mph
Sunday 6/9/19 @ 3:3 PM
39kj
84rpm
31%
14mph
Wednesday 6/12/19 @ 11:26 AM
✅
60kj
80rpm
38%
16mph
Workouts
236
kj
Monday 1/20/20
145
kj
Friday 1/24/20
228
kj
Thursday 9/26/19
283
kj
Saturday 6/8/19