Shake and Bake
Workouts
Wednesday 1/13/21 @ 3:12 PM
45kj
58rpm
32%
10mph
Monday 1/11/21 @ 11:31 AM
✅
98kj
86rpm
33%
15mph
Friday 9/18/20 @ 2:25 PM
55kj
32rpm
38%
7mph
Tuesday 9/29/20 @ 11:18 AM
✅
119kj
47rpm
37%
10mph
Thursday 6/25/20 @ 1:25 PM
77kj
69rpm
36%
13mph
Thursday 6/18/20 @ 10:59 AM
✅
113kj
84rpm
37%
15mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
Saturday 5/9/20 @ 1:56 PM
123kj
65rpm
39%
13mph
Sunday 5/10/20 @ 3:38 PM
✅
224kj
84rpm
42%
18mph
Saturday 5/2/20 @ 1:57 PM
121kj
64rpm
39%
13mph
Saturday 5/2/20 @ 1:56 PM
✅
239kj
81rpm
43%
18mph
Saturday 4/25/20 @ 1:57 PM
138kj
68rpm
39%
14mph
Saturday 4/25/20 @ 1:57 PM
✅
237kj
84rpm
42%
18mph
Wednesday 4/1/20 @ 1:12 PM
107kj
58rpm
39%
12mph
Tuesday 3/31/20 @ 10:23 AM
✅
190kj
78rpm
41%
16mph
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Friday 1/10/20 @ 1:25 AM
✅
194kj
80rpm
40%
17mph
Saturday 3/2/19 @ 3:20 PM
289kj
62rpm
44%
15mph
Saturday 2/23/19 @ 5:32 PM
✅
439kj
77rpm
44%
17mph
Workouts
55
kj
Friday 9/18/20
123
kj
Saturday 5/9/20
121
kj
Saturday 5/2/20
138
kj
Saturday 4/25/20
130
kj
Friday 1/10/20
289
kj
Saturday 3/2/19