Shake and Bake
Workouts
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Thursday 10/29/20 @ 10:48 AM
✅
389kj
83rpm
44%
19mph
Friday 7/3/20 @ 3:50 PM
189kj
69rpm
38%
14mph
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Wednesday 1/15/20 @ 11:59 AM
✅
385kj
84rpm
43%
19mph
Friday 1/24/20 @ 11:54 AM
145kj
81rpm
35%
15mph
Thursday 6/20/19 @ 12:18 AM
✅
237kj
91rpm
40%
18mph
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Monday 12/2/19 @ 1:56 PM
✅
355kj
88rpm
40%
18mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Sunday 9/22/19 @ 12:1 PM
✅
493kj
83rpm
43%
18mph
Monday 9/9/19 @ 12:0 PM
155kj
81rpm
35%
15mph
Saturday 7/6/19 @ 5:27 PM
✅
241kj
81rpm
43%
18mph
Workouts
231
kj
Monday 8/19/19
189
kj
Friday 7/3/20
145
kj
Friday 1/24/20
236
kj
Monday 1/20/20