Shake and Bake

Workouts

Monday 1/8/24 @ 3:51 PM
101kj
61rpm
43%
14mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 1/2/24 @ 10:31 PM
✅
147kj
78rpm
42%
18mph
Thursday 12/28/23 @ 11:33 AM
75kj
72rpm
39%
14mph
15 min R&B Ride
Hannah Frankson
Thursday 12/21/23 @ 2:5 PM
✅
109kj
84rpm
41%
17mph
Friday 4/1/22 @ 9:22 PM
112kj
78rpm
43%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 9:34 PM
✅
131kj
83rpm
44%
19mph
Thursday 1/6/22 @ 12:18 AM
106kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 6:22 PM
✅
118kj
89rpm
40%
18mph
Wednesday 7/12/23 @ 11:9 PM
104kj
71rpm
39%
14mph
20 min R&B Ride
Emma Lovewell
Tuesday 5/2/23 @ 5:4 PM
✅
173kj
88rpm
42%
19mph
Thursday 10/6/22 @ 4:58 PM
120kj
54rpm
49%
15mph
20 min Climb Ride
Alex Toussaint
Wednesday 10/5/22 @ 6:35 PM
✅
242kj
69rpm
57%
21mph
Saturday 1/15/22 @ 5:41 PM
94kj
69rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/22/22 @ 6:55 PM
✅
136kj
80rpm
46%
19mph
Friday 9/24/21 @ 2:50 PM
64kj
61rpm
48%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 12:8 PM
✅
88kj
70rpm
50%
19mph
Tuesday 2/1/22 @ 2:9 PM
71kj
76rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Tuesday 2/1/22 @ 12:11 PM
✅
94kj
97rpm
34%
16mph
Monday 7/26/21 @ 1:47 PM
✅
74kj
60rpm
50%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 4:52 PM
65kj
70rpm
44%
17mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
101 kj
Monday 1/8/24
✅ 147 kj
Tuesday 1/2/24
15 min R&B Ride
Hannah Frankson
75 kj
Thursday 12/28/23
✅ 109 kj
Thursday 12/21/23
15 min Jazmine Sullivan Ride
Hannah Frankson
112 kj
Friday 4/1/22
✅ 131 kj
Friday 4/1/22
15 min R&B Ride
Tunde Oyeneyin
106 kj
Thursday 1/6/22
✅ 118 kj
Tuesday 9/26/23
20 min R&B Ride
Emma Lovewell
104 kj
Wednesday 7/12/23
✅ 173 kj
Tuesday 5/2/23
20 min Climb Ride
Alex Toussaint
120 kj
Thursday 10/6/22
✅ 242 kj
Wednesday 10/5/22
15 min R&B Ride
Tunde Oyeneyin
94 kj
Saturday 1/15/22
✅ 136 kj
Wednesday 6/22/22
10 min Climb Ride
Tunde Oyeneyin
64 kj
Friday 9/24/21
✅ 88 kj
Tuesday 6/7/22
15 min Low Impact Ride
Ally Love
71 kj
Tuesday 2/1/22
✅ 94 kj
Tuesday 2/1/22
10 min Climb Ride
Tunde Oyeneyin
✅ 74 kj
Monday 7/26/21
65 kj
Saturday 6/26/21