Shake and Bake

Workouts

Saturday 6/26/21 @ 5:24 PM
✅
418kj
56rpm
73%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/9/21 @ 4:11 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 1:33 PM
116kj
80rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/19/20 @ 10:18 PM
✅
229kj
0rpm
0%
0mph
Monday 5/3/21 @ 11:18 AM
✅
244kj
71rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 4:20 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 2:19 PM
✅
326kj
52rpm
69%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 12:36 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:13 AM
✅
248kj
59rpm
52%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 2:3 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 3:47 PM
✅
301kj
65rpm
55%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 9:4 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:7 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/6/20 @ 11:47 PM
✅
kj
rpm
%
0mph
Thursday 4/30/20 @ 3:58 PM
✅
198kj
72rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 10:50 PM
187kj
0rpm
0%
0mph
Monday 3/23/20 @ 5:5 PM
✅
196kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 10:48 PM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 418 kj
Saturday 6/26/21
kj
Friday 7/9/21
20 min Caribbean Music Ride
Ally Love
116 kj
Monday 5/4/20
✅ 229 kj
Sunday 4/19/20
30 min Club Bangers Ride
Alex Toussaint
✅ 244 kj
Monday 5/3/21
kj
Monday 5/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 326 kj
Thursday 3/18/21
kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Tuesday 9/22/20
kj
Monday 9/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 301 kj
Thursday 5/28/20
kj
Wednesday 5/20/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 4/4/20
✅ kj
Wednesday 5/6/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 198 kj
Thursday 4/30/20
187 kj
Friday 3/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 196 kj
Monday 3/23/20
kj
Tuesday 3/17/20