Shake and Bake

Workouts

Wednesday 8/17/22 @ 11:53 AM
✅
411kj
45rpm
60%
15mph
45 min 2000s Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 4:6 PM
343kj
60rpm
54%
17mph
Friday 12/31/21 @ 9:49 PM
✅
400kj
64rpm
62%
22mph
30 min 2000s Ride
Alex Toussaint
Friday 3/11/22 @ 12:22 PM
228kj
69rpm
47%
17mph
Wednesday 9/1/21 @ 11:29 PM
✅
427kj
68rpm
61%
22mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
330kj
50rpm
67%
19mph
Wednesday 5/19/21 @ 9:40 PM
✅
455kj
73rpm
60%
23mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:10 AM
384kj
52rpm
74%
21mph
Saturday 2/20/21 @ 6:30 PM
✅
624kj
78rpm
55%
22mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/19/21 @ 10:38 AM
439kj
59rpm
60%
18mph
Friday 1/1/21 @ 10:7 PM
✅
378kj
78rpm
53%
22mph
30 min Premiere Ride
Cliff Dwenger
Friday 1/22/21 @ 11:53 AM
202kj
63rpm
47%
16mph
Wednesday 1/13/21 @ 11:0 AM
✅
420kj
82rpm
54%
23mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:2 AM
247kj
65rpm
53%
18mph
Wednesday 9/30/20 @ 4:3 PM
✅
262kj
37rpm
55%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 10:34 AM
224kj
31rpm
55%
10mph
Sunday 9/20/20 @ 4:25 PM
✅
358kj
73rpm
55%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:25 AM
325kj
64rpm
59%
20mph
Friday 8/21/20 @ 4:24 AM
181kj
83rpm
45%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:46 AM
✅
221kj
65rpm
59%
20mph

Workouts

45 min 2000s Ride
Tunde Oyeneyin
✅ 411 kj
Wednesday 8/17/22
343 kj
Saturday 8/13/22
30 min 2000s Ride
Alex Toussaint
✅ 400 kj
Friday 12/31/21
228 kj
Friday 3/11/22
30 min Verzuz Ride
Kendall Toole
✅ 427 kj
Wednesday 9/1/21
330 kj
Wednesday 9/1/21
30 min USHER Ride
Ally Love
✅ 455 kj
Wednesday 5/19/21
384 kj
Thursday 4/29/21
45 min Hip Hop Ride
Alex Toussaint
✅ 624 kj
Saturday 2/20/21
439 kj
Friday 3/19/21
30 min Premiere Ride
Cliff Dwenger
✅ 378 kj
Friday 1/1/21
202 kj
Friday 1/22/21
30 min New Tracks Ride
Alex Toussaint
✅ 420 kj
Wednesday 1/13/21
247 kj
Wednesday 1/13/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 262 kj
Wednesday 9/30/20
224 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 358 kj
Sunday 9/20/20
325 kj
Wednesday 9/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
181 kj
Friday 8/21/20
✅ 221 kj
Friday 8/21/20