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Shake and Bake
ayerae
CLT.
78 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
1
Beat ayerae
Workouts
Previous Workouts
Next Workouts
Friday 5/26/23 @ 7:45 PM
β
93
kj
81
rpm
38
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 6/20/23 @ 11:36 AM
88
kj
82
rpm
37
%
16
mph
Sunday 8/21/22 @ 6:58 PM
67
kj
75
rpm
36
%
14
mph
15 min AFO Ride: Latto
Robin ArzΓ³n
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Tuesday 9/6/22 @ 10:27 PM
β
87
kj
87
rpm
36
%
16
mph
Thursday 10/28/21 @ 9:59 PM
β
245
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 1/20/22 @ 1:9 PM
160
kj
84
rpm
36
%
15
mph
Tuesday 5/11/21 @ 8:37 PM
β
56
kj
89
rpm
34
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 5/20/21 @ 11:5 AM
52
kj
87
rpm
34
%
15
mph
Wednesday 4/21/21 @ 9:25 PM
β
268
kj
80
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 4/24/21 @ 10:42 AM
180
kj
83
rpm
38
%
16
mph
Saturday 3/6/21 @ 1:59 PM
β
232
kj
72
rpm
46
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Tuesday 3/9/21 @ 12:4 PM
199
kj
71
rpm
44
%
16
mph
Thursday 2/11/21 @ 8:57 PM
β
365
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/12/21 @ 12:39 PM
262
kj
88
rpm
35
%
16
mph
Sunday 1/24/21 @ 3:10 PM
β
461
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/27/21 @ 11:45 AM
322
kj
82
rpm
37
%
15
mph
Tuesday 1/19/21 @ 9:18 PM
β
206
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 1:1 PM
151
kj
90
rpm
33
%
15
mph
Monday 1/18/21 @ 2:31 PM
β
470
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 2:54 PM
346
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ayerae
CLT.
78 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
1
Beat ayerae
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
93
kj
Friday 5/26/23
88
kj
Tuesday 6/20/23
15 min AFO Ride: Latto
Robin ArzΓ³n
View Class
Share
67
kj
Sunday 8/21/22
β
87
kj
Tuesday 9/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
245
kj
Thursday 10/28/21
160
kj
Thursday 1/20/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
56
kj
Tuesday 5/11/21
52
kj
Thursday 5/20/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
268
kj
Wednesday 4/21/21
180
kj
Saturday 4/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
232
kj
Saturday 3/6/21
199
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
365
kj
Thursday 2/11/21
262
kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
461
kj
Sunday 1/24/21
322
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
206
kj
Tuesday 1/19/21
151
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
470
kj
Monday 1/18/21
346
kj
Saturday 4/18/20
Previous Workouts
Next Workouts