Shake and Bake

Workouts

Friday 5/26/23 @ 7:45 PM
βœ…
93kj
81rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/20/23 @ 11:36 AM
88kj
82rpm
37%
16mph
Sunday 8/21/22 @ 6:58 PM
67kj
75rpm
36%
14mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Tuesday 9/6/22 @ 10:27 PM
βœ…
87kj
87rpm
36%
16mph
Thursday 10/28/21 @ 9:59 PM
βœ…
245kj
86rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 1/20/22 @ 1:9 PM
160kj
84rpm
36%
15mph
Tuesday 5/11/21 @ 8:37 PM
βœ…
56kj
89rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:5 AM
52kj
87rpm
34%
15mph
Wednesday 4/21/21 @ 9:25 PM
βœ…
268kj
80rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 10:42 AM
180kj
83rpm
38%
16mph
Saturday 3/6/21 @ 1:59 PM
βœ…
232kj
72rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Thursday 2/11/21 @ 8:57 PM
βœ…
365kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:39 PM
262kj
88rpm
35%
16mph
Sunday 1/24/21 @ 3:10 PM
βœ…
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
322kj
82rpm
37%
15mph
Tuesday 1/19/21 @ 9:18 PM
βœ…
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
Monday 1/18/21 @ 2:31 PM
βœ…
470kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 93 kj
Friday 5/26/23
88 kj
Tuesday 6/20/23
15 min AFO Ride: Latto
Robin ArzΓ³n
67 kj
Sunday 8/21/22
βœ… 87 kj
Tuesday 9/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 245 kj
Thursday 10/28/21
160 kj
Thursday 1/20/22
10 min Low Impact Ride
Alex Toussaint
βœ… 56 kj
Tuesday 5/11/21
52 kj
Thursday 5/20/21
30 min Power Zone Ride
Matt Wilpers
βœ… 268 kj
Wednesday 4/21/21
180 kj
Saturday 4/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 232 kj
Saturday 3/6/21
199 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Thursday 2/11/21
262 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 461 kj
Sunday 1/24/21
322 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Tuesday 1/19/21
151 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Monday 1/18/21
346 kj
Saturday 4/18/20