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Shake and Bake
ayear4me
#WCC Irvine Ca
85 🔥
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
39
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Thursday 6/11/20 @ 1:58 PM
✅
387
kj
88
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 6/12/20 @ 3:22 PM
254
kj
84
rpm
35
%
15
mph
Saturday 6/13/20 @ 2:55 PM
✅
487
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/23/20 @ 8:40 PM
363
kj
80
rpm
38
%
16
mph
Friday 11/13/20 @ 3:0 PM
✅
230
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 6:39 PM
187
kj
77
rpm
40
%
16
mph
Wednesday 8/19/20 @ 1:46 PM
✅
351
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/26/19 @ 4:8 PM
288
kj
86
rpm
37
%
16
mph
Thursday 4/2/20 @ 2:0 PM
✅
349
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 5:13 PM
333
kj
79
rpm
42
%
17
mph
Tuesday 1/21/20 @ 2:15 PM
✅
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/7/19 @ 6:43 PM
272
kj
78
rpm
40
%
16
mph
Wednesday 7/10/19 @ 2:0 PM
✅
345
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/10/19 @ 7:7 PM
322
kj
77
rpm
39
%
16
mph
Sunday 6/9/19 @ 3:4 PM
324
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 3:14 PM
✅
330
kj
79
rpm
41
%
17
mph
Friday 5/10/19 @ 12:26 AM
202
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/18/18 @ 3:55 PM
✅
222
kj
80
rpm
43
%
18
mph
Saturday 4/13/19 @ 3:15 PM
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 8:7 PM
✅
299
kj
78
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
85 🔥
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
39
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
387
kj
Thursday 6/11/20
254
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Saturday 6/13/20
363
kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
230
kj
Friday 11/13/20
187
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Wednesday 8/19/20
288
kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
349
kj
Thursday 4/2/20
333
kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Tuesday 1/21/20
272
kj
Saturday 12/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
345
kj
Wednesday 7/10/19
322
kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Sunday 6/9/19
✅
330
kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Friday 5/10/19
✅
222
kj
Tuesday 9/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Saturday 4/13/19
✅
299
kj
Saturday 1/5/19
Previous Workouts
Next Workouts