Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:59 PM
✅
363kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Sunday 6/28/20 @ 10:37 PM
228kj
87rpm
34%
15mph
Thursday 5/7/20 @ 1:58 PM
✅
493kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
View Class
Sunday 7/12/20 @ 4:7 PM
325kj
89rpm
33%
15mph
Tuesday 6/23/20 @ 1:55 PM
✅
371kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 6/23/20 @ 11:4 AM
249kj
91rpm
33%
15mph
Tuesday 6/16/20 @ 2:0 PM
✅
361kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 6/16/20 @ 11:5 AM
246kj
89rpm
33%
15mph
Tuesday 4/7/20 @ 3:0 PM
✅
348kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/27/20 @ 11:36 PM
237kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 363 kj
Wednesday 2/10/21
228 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 493 kj
Thursday 5/7/20
325 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 371 kj
Tuesday 6/23/20
249 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 361 kj
Tuesday 6/16/20
246 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 348 kj
Tuesday 4/7/20
237 kj
Monday 4/27/20