Shake and Bake
Workouts
Sunday 5/7/23 @ 2:51 PM
318kj
73rpm
43%
17mph
Monday 5/1/23 @ 10:11 AM
✅
527kj
90rpm
44%
20mph
Monday 10/3/22 @ 1:53 PM
222kj
83rpm
41%
18mph
Friday 8/20/21 @ 10:40 AM
✅
354kj
90rpm
46%
21mph
Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
Saturday 8/28/21 @ 2:52 PM
✅
776kj
91rpm
48%
22mph
Thursday 6/3/21 @ 1:55 PM
464kj
81rpm
41%
17mph
Thursday 6/3/21 @ 10:11 AM
✅
720kj
83rpm
46%
20mph
Sunday 5/30/21 @ 5:41 PM
235kj
85rpm
41%
18mph
Tuesday 3/2/21 @ 11:9 AM
✅
315kj
92rpm
43%
20mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Saturday 2/6/21 @ 4:28 PM
✅
1011kj
99rpm
46%
22mph
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
Monday 4/20/20 @ 9:0 PM
✅
707kj
94rpm
50%
23mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Saturday 1/25/20 @ 10:8 PM
✅
806kj
87rpm
50%
22mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
Monday 5/18/20 @ 2:49 PM
✅
413kj
91rpm
49%
22mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Sunday 1/27/19 @ 6:13 PM
✅
76kj
69rpm
45%
17mph
Workouts
222
kj
Monday 10/3/22
507
kj
Thursday 5/14/20
235
kj
Sunday 5/30/21
624
kj
Saturday 2/6/21
493
kj
Saturday 9/19/20
171
kj
Thursday 4/25/19