Shake and Bake
Workouts
Sunday 8/6/23 @ 3:18 PM
123kj
83rpm
38%
16mph
Saturday 2/1/20 @ 4:3 PM
✅
142kj
92rpm
37%
17mph
Monday 10/3/22 @ 1:53 PM
222kj
83rpm
41%
18mph
Friday 8/20/21 @ 4:52 PM
✅
272kj
84rpm
43%
19mph
Monday 11/14/22 @ 2:57 PM
211kj
83rpm
39%
17mph
Wednesday 9/22/21 @ 7:41 PM
✅
279kj
78rpm
47%
19mph
Thursday 5/14/20 @ 1:54 PM
✅
507kj
83rpm
43%
19mph
Sunday 8/29/21 @ 12:16 AM
kj
rpm
%
0mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Sunday 7/18/21 @ 7:16 PM
✅
69kj
88rpm
37%
17mph
Thursday 6/3/21 @ 1:55 PM
464kj
81rpm
41%
17mph
Friday 6/4/21 @ 6:7 PM
✅
534kj
77rpm
47%
19mph
Monday 12/21/20 @ 3:1 PM
223kj
86rpm
39%
17mph
Monday 12/14/20 @ 8:21 PM
✅
257kj
86rpm
43%
19mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Saturday 2/6/21 @ 9:35 PM
✅
652kj
74rpm
48%
19mph
Wednesday 10/14/20 @ 1:59 PM
350kj
85rpm
41%
18mph
Monday 10/12/20 @ 7:37 PM
✅
381kj
84rpm
43%
19mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Friday 9/18/20 @ 6:38 PM
✅
510kj
84rpm
43%
19mph
Workouts
123
kj
Sunday 8/6/23
222
kj
Monday 10/3/22
211
kj
Monday 11/14/22
kj
Sunday 8/29/21
223
kj
Monday 12/21/20
624
kj
Saturday 2/6/21
350
kj
Wednesday 10/14/20
493
kj
Saturday 9/19/20