Shake and Bake
VS
Workouts
Monday 1/16/23 @ 3:42 PM
195kj
78rpm
40%
17mph
Tuesday 1/31/23 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
Thursday 11/3/22 @ 1:59 PM
330kj
80rpm
41%
18mph
Tuesday 10/18/22 @ 11:7 PM
✅
400kj
81rpm
45%
19mph
Wednesday 5/12/21 @ 5:26 PM
367kj
83rpm
42%
18mph
Saturday 5/15/21 @ 12:0 PM
✅
375kj
82rpm
43%
19mph
Friday 1/3/20 @ 2:47 PM
196kj
81rpm
39%
17mph
Tuesday 2/1/22 @ 12:26 AM
✅
269kj
65rpm
52%
19mph
Saturday 8/7/21 @ 3:22 PM
343kj
79rpm
41%
17mph
Thursday 11/12/20 @ 12:10 AM
✅
356kj
78rpm
44%
18mph
Sunday 7/4/21 @ 3:25 PM
472kj
82rpm
42%
18mph
Saturday 1/2/21 @ 9:19 PM
✅
485kj
92rpm
39%
18mph
Saturday 10/3/20 @ 2:57 PM
✅
507kj
82rpm
43%
18mph
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
Tuesday 12/25/18 @ 4:33 PM
239kj
79rpm
37%
15mph
Saturday 12/22/18 @ 12:6 AM
✅
290kj
68rpm
48%
17mph
Saturday 10/20/18 @ 2:54 AM
173kj
76rpm
40%
16mph
Wednesday 10/10/18 @ 11:21 PM
✅
277kj
66rpm
54%
19mph
Thursday 9/27/18 @ 12:44 AM
158kj
61rpm
43%
14mph
Thursday 9/27/18 @ 1:19 PM
✅
245kj
73rpm
47%
18mph
ayear4me
#WCC Irvine Ca
10
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
116
🔥
Workouts
195
kj
Monday 1/16/23
330
kj
Thursday 11/3/22
367
kj
Wednesday 5/12/21
472
kj
Sunday 7/4/21
173
kj
Saturday 10/20/18
158
kj
Thursday 9/27/18